Weigh In record (no journal entry) for 29 August 2018
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169.3 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1716 kcal
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Fat: 70.35g | Prot: 73.92g | Carb: 181.29g.
Lunch: Dairy Farmers Thick & Creamy Light Yoghurt Strawberry, Vegemite Vegemite, Western Star Original Spreadable Butter, Nutella Hazelnut Spread with Cocoa, Tip Top The One Soft White Toast Bread, Sushi Sushi Assorted Sushi Pack. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk. more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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