PShearing's Journal, 28 August 2018

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 65.79g | Prot: 69.19g | Carb: 135.65g.   Lunch: Four'N Twenty Meat Pie, Coles Chicken Breast Tenders. Dinner: Bananas, UK Foods Pork Pie. Snacks/Other: Uncle Tobys Strawberry Yoghurt Muesli Bar. more...

2330 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...