schaefs63's Journal, 01 June 2010

254.0 lb Lost so far: 14.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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368 kcal

Fat: 6.58g | Prot: 32.75g | Carb: 46.48g.   Breakfast: Coffee (Brewed From Grounds), Frozen Whole Strawberries, Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). more...

3700 kcal

Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...