Weigh In record (no journal entry) for 15 August 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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2645 kcal
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Fat: 101.87g | Prot: 158.08g | Carb: 185.40g.
Breakfast: Extra Virgin Olive Oil, Almonds, Ketchup, Sliced Ham (Extra Lean), Cod Liver Fish Oil, Milk (Nonfat), Egg. Dinner: milk, ground beef, hashbrowns. Snacks/Other: nestl� chocolate powder, milk. more...
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gaining 2.3 lb a week
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