Weigh In record (no journal entry) for 31 August 2018
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136.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1361 kcal
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Fat: 26.84g | Prot: 48.22g | Carb: 108.22g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Black Bean Salad, Beans with Bacon, Green. Dinner: Caprese Salad for One Sue's Way, Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Table Wine. more...
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losing 0.5 lb a week
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