Weigh In record (no journal entry) for 01 June 2010
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1494 kcal
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Fat: 54.47g | Prot: 63.51g | Carb: 192.58g.
Breakfast: international delight, banana, creamy chocolate shake mix, skim milk. Lunch: kraft 2% shredded cheddar cheese, pickle claussen, kraft american cheese, lite bologna oscar meyer, whole wheat bread sara lee, strawberrys, french vanilla slim fast. Dinner: lettuce, salsa, Ground Beef (85% Lean / 15% Fat), tostito baked. Snacks/Other: apple, weight watchers giant fudge bar, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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habsel's weight history
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