Weigh In record (no journal entry) for 31 August 2018
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197.8 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1802 kcal
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Fat: 87.76g | Prot: 66.41g | Carb: 105.40g.
Lunch: M&M's Peanut M&M's, Chicken Thigh (Skin Not Eaten), Athenos Roasted Garlic Hummus, Cauliflower. Dinner: Kraft Blue Cheese Crumbles, Firestone Walker 805, Ken's Steak House Chunky Blue Cheese Dressing, Red Robin Wedgie Burger. Snacks/Other: Pinot Noir Wine, Michelob Ultra Light Beer, Act II Butter Popcorn, Planters Cashews with Sea Salt, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Mandolinmark's weight history
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