Weigh In record (no journal entry) for 15 August 2012
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179.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1381 kcal
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Fat: 50.20g | Prot: 63.83g | Carb: 161.42g.
Breakfast: Porridge. Lunch: Pesto, Mixed Salad Greens, Sliced Ham, Plain Bagel. Dinner: Roast Potatoes, Roast Beef. Snacks/Other: Banana, Pesto, Multigrain Crispbread. more...
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losing 4.2 lb a week
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