Weigh In record (no journal entry) for 31 August 2018
|
180.3 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
1876 kcal
|
Fat: 73.46g | Prot: 108.80g | Carb: 137.31g.
Breakfast: Keto Cream Cheese Pancakes, Body Fortress Whey Isolate Protein Powder, Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kale. Lunch: XS Energy Drink - Black Cherry Cola Blast, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Zinfandel Wine, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Hill & Valley Sugar Free Marble Cake, Private Selection Organic Frozen Raspberries, Plain Yogurt. more...
|
|
2507 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaE7's weight history
|