Weigh In record (no journal entry) for 31 August 2018
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269.9 lb
Lost so far: 111.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1444 kcal
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Fat: 70.31g | Prot: 89.22g | Carb: 111.30g.
Breakfast: Multi Vitamin, Stevia, Sugar Free Metamucil, Strawberry Shake, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Fried Egg, Wheat Bagel with Raisins, American Cheese. Dinner: Great Value Cocktail Smokies, Great Value Mild Cubed Cheddar Cheese, Great Value Peach Light Greek Nonfat Yogurt, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.9 lb a week
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merle2008's weight history
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