Weigh In record (no journal entry) for 15 August 2012
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219.8 lb
Lost so far: 170.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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800 kcal
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Fat: 27.75g | Prot: 115.28g | Carb: 18.91g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Cheese. more...
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losing 4.9 lb a week
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akadl's weight history
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