Weigh In record (no journal entry) for 15 August 2012
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161.6 lb
Lost so far: 11.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1249 kcal
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Fat: 29.80g | Prot: 63.29g | Carb: 185.79g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Trout, carrots, Cooked Cauliflower (from Fresh), Cabbage, Broccoli. Snacks/Other: lemon and lime lite, Greek Yogurt, apple tart. more...
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2070 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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gaining 6.2 lb a week
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