Weigh In record (no journal entry) for 15 August 2012
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1230 kcal
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Fat: 20.10g | Prot: 32.18g | Carb: 186.88g.
Breakfast: sugar cube, muesli, Sugar, Coffee (Brewed From Grounds), coffeemate french vanilla powder, Nonfat Plain Kefir. Lunch: rye bread. Dinner: Pinot Noir Wine, foccacia, caesar salad with chicken. Snacks/Other: cherry sorbet, Blueberry Yogurt, pear. more...
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2996 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 2 hours. more...
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gaining 5.6 lb a week
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LMR6478's weight history
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