Weigh In record (no journal entry) for 14 August 2012
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208.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2258 kcal
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Fat: 110.29g | Prot: 169.69g | Carb: 146.38g.
Breakfast: Creamy Peanut Butter, Clover Honey, Egg White, 100% Whole Grain Quick Oats. Lunch: Honey Mustard, Instant Brown Rice, Almonds, Chicken Breast. Dinner: Instant Brown Rice, Honey Mustard, Lettuce, Chicken Breast, Bacon Ranch Salad Dressing. Snacks/Other: 100% Whey Protein-Frosty chocolate, Creamy Peanut Butter, 1/2 Gallon 2% Milk, 1/2 Gallon 2% Milk, 100% Premium Vanilla Whey Protein, Creamy Peanut Butter. more...
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losing 3.3 lb a week
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