Weigh In record (no journal entry) for 20 August 2012
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1568 kcal
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Fat: 63.17g | Prot: 150.56g | Carb: 98.08g.
Breakfast: 100% Whole Grain Quick Oats, Clover Honey. Lunch: 4% Large Curd Cottage Cheese, Celery, Honey Mustard, Chicken Breast. Dinner: Cheddar Bratwurst Patties, Green Peas. Snacks/Other: 1/2 Gallon 2% Milk, 100% Whey Protein-Frosty chocolate, 100% Whey Protein-Frosty chocolate, 1/2 Gallon 2% Milk. more...
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losing 0.7 lb a week
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