| September 2012 |
| Mon 10th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 9th: |
135 *
|
5%
|
fat: 1.50g |
| |
protein: 2.56g |
| |
carbs: 29.73g |
|
-
|
-
|
| Sat 8th: |
1425 *
|
53%
|
fat: 65.39g |
| |
protein: 52.29g |
| |
carbs: 160.95g |
|
-
|
-
|
| Fri 7th: |
791 *
|
29%
|
fat: 10.07g |
| |
protein: 45.30g |
| |
carbs: 133.63g |
|
-
|
-
|
| Thu 6th: |
1758 *
|
65%
|
fat: 61.56g |
| |
protein: 111.34g |
| |
carbs: 201.30g |
|
-
|
-
|
| Wed 5th: |
987 *
|
37%
|
fat: 21.64g |
| |
protein: 72.21g |
| |
carbs: 128.02g |
|
-
|
-
|
| Tue 4th: |
1111 *
|
41%
|
fat: 30.97g |
| |
protein: 94.11g |
| |
carbs: 115.98g |
|
-
|
-
|
| Mon 3rd: |
679 *
|
25%
|
fat: 23.82g |
| |
protein: 43.27g |
| |
carbs: 73.60g |
|
-
|
-
|
| Sun 2nd: |
1316 *
|
49%
|
fat: 50.91g |
| |
protein: 138.57g |
| |
carbs: 70.84g |
|
-
|
-
|
| Sat 1st: |
340 *
|
13%
|
fat: 2.89g |
| |
protein: 25.85g |
| |
carbs: 56.68g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1056 *
|
39%
|
fat: 33.98g |
| |
protein: 76.99g |
| |
carbs: 114.06g |
|
-
|
-
|
| Thu 30th: |
1566 *
|
58%
|
fat: 61.24g |
| |
protein: 138.13g |
| |
carbs: 118.74g |
|
-
|
-
|
| Wed 29th: |
2289 *
|
85%
|
fat: 129.82g |
| |
protein: 113.96g |
| |
carbs: 173.08g |
|
-
|
-
|
| Tue 28th: |
1141 *
|
42%
|
fat: 45.23g |
| |
protein: 79.59g |
| |
carbs: 108.75g |
|
-
|
-
|
| Mon 27th: |
1322 *
|
49%
|
fat: 50.74g |
| |
protein: 108.92g |
| |
carbs: 102.92g |
|
-
|
-
|
| Sun 26th: |
1384 *
|
51%
|
fat: 52.11g |
| |
protein: 130.55g |
| |
carbs: 104.09g |
|
-
|
-
|
| Fri 24th: |
1190 *
|
44%
|
fat: 46.45g |
| |
protein: 98.15g |
| |
carbs: 99.73g |
|
-
|
-
|
| Thu 23rd: |
1344 *
|
50%
|
fat: 62.81g |
| |
protein: 95.18g |
| |
carbs: 111.33g |
|
-
|
-
|
| Wed 22nd: |
675 *
|
25%
|
fat: 24.50g |
| |
protein: 65.56g |
| |
carbs: 45.73g |
|
-
|
-
|
| Tue 21st: |
1940 *
|
72%
|
fat: 71.45g |
| |
protein: 167.15g |
| |
carbs: 167.73g |
|
-
|
-
|
