Weigh In record (no journal entry) for 30 August 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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978 kcal
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Fat: 40.06g | Prot: 37.35g | Carb: 124.50g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch. Lunch: Grated Dry Cheddar or American Type Cheese, Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Martin's Sandwich Potato Rolls. Dinner: Water. Snacks/Other: Fig Newtons Fig Newtons. more...
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gaining 0.7 lb a week
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