Weigh In record (no journal entry) for 23 July 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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600 kcal
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Fat: 27.60g | Prot: 48.35g | Carb: 38.56g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg. Lunch: Water, Frieda's Edamame (Shelled), Baked or Broiled Fish. Snacks/Other: Brownie. more...
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gaining 0.2 lb a week
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