andycook99's Journal, 01 June 2010

148.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 19.25g | Prot: 117.00g | Carb: 163.50g.   Breakfast: Honey Nut Cheerios with Whole Grain, Reduced Fat Milk, Bananas (Large). Lunch: high protein cereal bar - peanut butter, heinz. Snacks/Other: Coffee Frappuccino Light (Venti). more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...