andycook99's Journal, 02 June 2010

148.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 66.00g | Prot: 73.00g | Carb: 171.00g.   Breakfast: Skinny Cinnamon Dolce Latte (Tall), Power Protein Plate (Starbucks). Lunch: High Protein Cereal Bar - Peanut Butter, Boneless Pork Ribs Meal. Dinner: Light Fat Free White Chocolate Strawberry Yogurt, Chx Flrtne Fettcini. more...

1688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...