Weigh In record (no journal entry) for 30 August 2018
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153.0 lb
Lost so far: 60.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1177 kcal
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Fat: 75.45g | Prot: 87.80g | Carb: 34.67g.
Breakfast: Amêndoas, Banana Prata, Kefir de Leite, Ovo Mexido, Italac Creme de Leite, Café Expresso. Lunch: Água com Limão, Cupim Assado, Salmão no Forno ou Grelhado, Queijo Parmesão (Ralado), Rúcula. Dinner: Queijo Parmesão (Ralado), Ovo. more...
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losing 0.8 lb a week
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giorgia.buganza's weight history
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