Weigh In record (no journal entry) for 30 August 2018
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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250 kcal
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Fat: 0.85g | Prot: 2.00g | Carb: 65.07g.
Breakfast: Bananas, Golden Delicious Apples. more...
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losing 0.4 lb a week
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