PBinneman's Journal, 16 July 2019

233.7 lb Lost so far: 30.9 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 29.01g | Prot: 72.27g | Carb: 297.21g.   Breakfast: Chocolate Yoghurt, Chocolate Yoghurt. Lunch: Scrambled Egg, Brown Bread. Dinner: Lasagna with Meat. Snacks/Other: Oranges. more...

2749 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...