note to self: 4 days gym this week. All heavy weights
|
166.9 lb
Lost so far: 0 lb.
Still to go: 166.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2018:
|
913 kcal
|
Fat: 22.41g | Prot: 69.52g | Carb: 106.36g.
Breakfast: Heinz Tomato Ketchup, Gold Standard 100% Whey French Vanilla Creme, Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, Smoked Bacon Medallions, Village Bakery Toasting Muffin, Egg fried. Lunch: 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Coffee with Milk. more...
|
|
1665 kcal
|
Activities & Exercise:
Walk around Carlton Park - 22 minutes, Back Workout - 30 minutes, Core Abs Workout - 10 minutes, Biceps 💪🏼 Workout - 20 minutes, Apple Health - 22 hours and 38 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|