Weigh In record (no journal entry) for 30 August 2018
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136.5 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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595 kcal
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Fat: 26.69g | Prot: 29.28g | Carb: 58.99g.
Breakfast: Warburtons Seeded Batch (Large), Marmite Marmite, Anchor Butter. Lunch: Cooked Egg, Feta Cheese , Basil , Cherry Tomatoes. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Morrisons Tinned Tomatoes, Sainsbury's Red Kidney Beans in Water. Snacks/Other: Tea with Skimmed Milk. more...
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1826 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Standing - 1 hour, Resting - 8 hours, Housework - 1 hour. more...
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losing 7.7 lb a week
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Eve Davidson's weight history
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