Weigh In record (no journal entry) for 14 August 2012
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244.0 lb
Lost so far: 17.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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835 kcal
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Fat: 57.16g | Prot: 70.24g | Carb: 8.92g.
Breakfast: diet coke, vienna sausage . Lunch: broccolli, laughing cow vegetable cream cheese, jalapeno sausage, laughing cow vegetable cream cheese. Snacks/Other: atkins shake. more...
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losing 1.2 lb a week
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MelissaAlejandro's weight history
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