Weigh In record (no journal entry) for 15 August 2012
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242.1 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1596 kcal
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Fat: 35.25g | Prot: 84.77g | Carb: 241.28g.
Breakfast: skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), ski yoghurt, Skim or Nonfat Milk (Calcium Fortified), skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), tea. Lunch: tomato, onion, beetroot, lettuce, avocado, tortilla, chicken. Dinner: bacon, pasta, onion, mushrooms, cheese. Snacks/Other: orange, peanut butter, Puffed Rice Cake. more...
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2679 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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ronks's weight history
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