Weigh In record (no journal entry) for 31 May 2010
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1344 kcal
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Fat: 53.50g | Prot: 120.90g | Carb: 100.14g.
Breakfast: egg, whole wheat bread. Lunch: olive oil, corn, shitake mushrooms, mozzarella, brown rice, onion, chicken breast. Dinner: chicken stock, curry powder, onion, cucumber, tomatos. more...
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3392 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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