Weigh In record (no journal entry) for 31 May 2010
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2010:
|
1000 kcal
|
Fat: 31.57g | Prot: 57.97g | Carb: 135.20g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples, lly nutty cinnamon sunflower vanilla butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Craisins, Dried Pine Nuts, Country Dijon Mustard, Olive Oil, Baby Spinach, Bananas, Ovengold Roast Breast of Turkey - Skinless. Dinner: Organic All Natural Boneless Skinless Chicken Breasts, Blueberries. more...
|
|
3241 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Swimming (slow) - 30 minutes, Running - 9/mph - 1 hour and 21 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glgernert's weight history
|