Weigh In record (no journal entry) for 29 August 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1494 kcal
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Fat: 128.43g | Prot: 46.85g | Carb: 36.63g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Lait avec 2% de Matières Grasses. Lunch: Crème Sure, Fromage Cheddar, President's Choice Naturally Smoked Bacon, Avocats. Dinner: Huile d'Olive Extra Vierge, Fromage Cheddar, Parmesan (Dur), Ail, Tomate Cuite, Lactantia Crème à Cuisson 35%, Courgette. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, David's Tea Rhume 911 (Tisane), Miss Vickie's Sea Salt & Malt Vinegar Chips (40g). more...
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2140 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 21.0 lb a week
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