Weigh In record (no journal entry) for 29 August 2018
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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936 kcal
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Fat: 76.29g | Prot: 49.56g | Carb: 9.14g.
Lunch: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Cheese. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 10.5 lb a week
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