Weigh In record (no journal entry) for 29 August 2018
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306.4 lb
Lost so far: 83.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1524 kcal
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Fat: 76.89g | Prot: 120.27g | Carb: 98.62g.
Breakfast: Tostitos Medium Salsa, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Happy Farms Deli Sliced Colby Jack Natural Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, StarKist Foods Tuna Creations Tapatio, Olive Garden Italian Salad Dressing, Great Value Fully Cooked Hickory Smoked Bacon, Lettuce, Trader Joe's Mini Pearl Grape Tomatoes, Burman's Spicy Brown Mustard, Green Peppers, Happy Farms Shredded Mozzarella Cheese. Dinner: Corn Oil, Great Value Sugar Snap Pea Stir-Fry, Onions, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Planters Dry Roasted Peanuts, Clancy's Pretzel Minis, Savoritz Cheese Baked Crackers, Wonderful Roasted & Salted Pistachios in Shells. more...
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3507 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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