| March 2023 |
| Mon 20th: |
300 *
|
15%
|
fat: 14.50g |
| |
protein: 16.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
391 *
|
20%
|
fat: 26.71g |
| |
protein: 23.57g |
| |
carbs: 13.47g |
|
-
|
-
|
| Fri 24th: |
1390 *
|
70%
|
fat: 69.25g |
| |
protein: 91.21g |
| |
carbs: 117.93g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
939 *
|
47%
|
fat: 37.44g |
| |
protein: 57.20g |
| |
carbs: 93.08g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
367 *
|
18%
|
fat: 20.94g |
| |
protein: 17.58g |
| |
carbs: 25.77g |
|
-
|
-
|
| Mon 17th: |
280 *
|
14%
|
fat: 6.50g |
| |
protein: 23.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sun 9th: |
197 *
|
10%
|
fat: 8.10g |
| |
protein: 3.08g |
| |
carbs: 29.01g |
|
-
|
-
|
| Mon 3rd: |
990 *
|
50%
|
fat: 60.00g |
| |
protein: 43.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
846 *
|
42%
|
fat: 32.73g |
| |
protein: 79.50g |
| |
carbs: 68.10g |
|
-
|
-
|
| Thu 29th: |
265 *
|
13%
|
fat: 10.39g |
| |
protein: 17.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Wed 28th: |
1159 *
|
58%
|
fat: 54.85g |
| |
protein: 112.69g |
| |
carbs: 48.77g |
|
-
|
-
|
| Tue 27th: |
327 *
|
16%
|
fat: 24.56g |
| |
protein: 17.10g |
| |
carbs: 13.24g |
|
-
|
-
|
| Wed 21st: |
770
|
38%
|
fat: 43.69g |
| |
protein: 32.16g |
| |
carbs: 61.99g |
|
-
|
-
|
| Mon 19th: |
1288
|
64%
|
fat: 73.10g |
| |
protein: 63.69g |
| |
carbs: 107.24g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
723 *
|
36%
|
fat: 51.04g |
| |
protein: 47.51g |
| |
carbs: 26.56g |
|
-
|
-
|
| Fri 29th: |
1183 *
|
59%
|
fat: 64.38g |
| |
protein: 58.25g |
| |
carbs: 102.11g |
|
-
|
-
|
| Wed 20th: |
309 *
|
15%
|
fat: 11.33g |
| |
protein: 22.39g |
| |
carbs: 42.68g |
|
-
|
-
|
| Tue 19th: |
324 *
|
16%
|
fat: 23.42g |
| |
protein: 23.72g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 18th: |
1317 *
|
66%
|
fat: 64.31g |
| |
protein: 76.62g |
| |
carbs: 125.75g |
|
-
|
-
|
| May 2022 |
| Sun 1st: |
237 *
|
12%
|
fat: 17.44g |
| |
protein: 18.58g |
| |
carbs: 3.77g |
|
-
|
-
|
