Weigh In record (no journal entry) for 05 September 2018
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304.2 lb
Lost so far: 85.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1473 kcal
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Fat: 73.32g | Prot: 120.67g | Carb: 90.10g.
Breakfast: Sam's Choice Salsa Verde, Oscar Mayer Bologna (Made with Chicken & Pork), Egg. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Great Value Fully Cooked Hickory Smoked Bacon, Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Burman's Spicy Brown Mustard, Happy Farms Deli Sliced Pepper Jack Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Corn Oil, Yellow Summer Squash, Birds Eye Broccoli Stir-Fry. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Green String Beans, Mushrooms, Red Sweet Pepper, Corn Oil. Snacks/Other: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers, Clancy's Pretzel Minis, Great Value Roasted Salted Almonds. more...
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3564 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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