Weigh In record (no journal entry) for 29 August 2018
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137.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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723 kcal
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Fat: 29.29g | Prot: 37.01g | Carb: 81.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ground Beef (Cooked), Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Brioche Toasts, King's Choice Smoked Gouda Cheese, Cherry Tomatoes. more...
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losing 1.0 lb a week
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