irinakhlevnoy1's Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018
138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2018:
603 kcal Fat: 10.04g | Prot: 35.18g | Carb: 97.76g.   Breakfast: Oatmeal, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Red Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Tapioca Puddings. more...
gaining 0.4 lb a week

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