| April 2023 |
| Sun 23rd: |
1494 *
|
75%
|
fat: 91.22g |
| |
protein: 48.66g |
| |
carbs: 133.09g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
480 *
|
24%
|
fat: 25.66g |
| |
protein: 21.36g |
| |
carbs: 39.63g |
|
-
|
-
|
| Tue 21st: |
279 *
|
14%
|
fat: 19.42g |
| |
protein: 14.38g |
| |
carbs: 11.94g |
|
-
|
-
|
| Mon 20th: |
704 *
|
35%
|
fat: 22.78g |
| |
protein: 38.24g |
| |
carbs: 88.84g |
|
-
|
-
|
| Fri 17th: |
122 *
|
6%
|
fat: 2.51g |
| |
protein: 2.11g |
| |
carbs: 23.58g |
|
-
|
-
|
| Sun 12th: |
50 *
|
2%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Thu 9th: |
50 *
|
2%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Tue 7th: |
371 *
|
19%
|
fat: 8.95g |
| |
protein: 20.89g |
| |
carbs: 53.45g |
|
-
|
-
|
| Mon 6th: |
50 *
|
2%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Fri 3rd: |
50 *
|
2%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Thu 2nd: |
50 *
|
2%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Wed 1st: |
3242 *
|
162%
|
fat: 263.34g |
| |
protein: 145.88g |
| |
carbs: 75.52g |
|
-
|
-
|
| July 2021 |
| Fri 23rd: |
53 *
|
3%
|
fat: 2.94g |
| |
protein: 0.78g |
| |
carbs: 5.82g |
|
-
|
-
|
| Thu 22nd: |
1216 *
|
61%
|
fat: 63.40g |
| |
protein: 44.60g |
| |
carbs: 116.60g |
|
-
|
-
|
| March 2021 |
| Wed 3rd: |
187 *
|
9%
|
fat: 9.52g |
| |
protein: 7.80g |
| |
carbs: 18.51g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
321 *
|
16%
|
fat: 7.96g |
| |
protein: 9.35g |
| |
carbs: 58.02g |
|
-
|
-
|
| Tue 16th: |
156 *
|
8%
|
fat: 7.00g |
| |
protein: 7.20g |
| |
carbs: 16.00g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
360 *
|
18%
|
fat: 22.42g |
| |
protein: 14.38g |
| |
carbs: 27.14g |
|
-
|
-
|
| December 2020 |
| Sun 13th: |
271 *
|
14%
|
fat: 14.85g |
| |
protein: 13.54g |
| |
carbs: 20.55g |
|
-
|
-
|
| Tue 8th: |
107 *
|
5%
|
fat: 11.01g |
| |
protein: 2.01g |
| |
carbs: 0.00g |
|
-
|
-
|
