Weigh In record (no journal entry) for 14 August 2012
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130.3 lb
Lost so far: 5.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2387 kcal
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Fat: 120.98g | Prot: 101.46g | Carb: 237.01g.
Breakfast: Original Lemonade Cupcakes, Natural Choice Uncured Bacon, Blueberries, Sweetened Almond Milk, Luna Protein Bar - Cookie Dough. Lunch: kale, watermelon, applegate, Baby-cut California Carrots, Medium Cheddar Cheese Pack-It-Pals, Almonds. Dinner: portabello mushrooms, roasted red pepper sauce, Egg, Spaghetti, Extra Virgin Olive Oil. Snacks/Other: slow churn, pringles reduced fat, kit kat, dare, english cheddar, Nonfat Black Cherry Greek Yogurt. more...
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1980 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Stretching (yoga) - 40 minutes, Running - 6/mph - 43 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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