Weigh In record (no journal entry) for 29 August 2018
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209.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2067 kcal
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Fat: 103.92g | Prot: 60.48g | Carb: 225.86g.
Breakfast: Village Inn Fruit Cup, Snacks Mini Donuts, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Calavo Avocado, Butter, Minute Maid 100% Orange Juice. Lunch: Tortilla Corn Chips, Gehl's Cheese Sauce, Del Real Foods Seasoned Shredded Beef, Mission 8" Flour Soft Taco (10 ct). Dinner: French Toast with Butter, Fried Egg, Oscar Mayer Traditional Bacon, Syrup. more...
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2864 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 0.5 lb a week
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