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really 114.8
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115.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1506 kcal
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Fat: 60.30g | Prot: 130.17g | Carb: 153.24g.
Breakfast: 4% Milkfat Small Curd Cottage Cheese. Lunch: Half & Half, 100% Pure Pumpkin, Whole Wheat Low Carb High Fiber Tortillas, kraft fat free cheddar, REFRIED BEANS FAT FREE, SOY NUTS, peach. Dinner: PACIFIC ALMOND MILK UNSWEETENED, FIBER ONE, jarlsberg lite swiss, ground turkey breast 99/1. Snacks/Other: Peaches, SPREADABLE BUTTER CANOLA , WHOLE WHEAT LOW CARB TORTILLA, PB2 Powdered Peanut Butter, Advantage Coconut Almond Delight Bar. more...
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losing 49.0 lb a week
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