Weigh In record (no journal entry) for 29 August 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1908 kcal
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Fat: 58.58g | Prot: 99.55g | Carb: 44.24g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb), Chicken Breast (Skin Not Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Duck Meat (Roasted, Cooked). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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