Weigh In record (no journal entry) for 14 August 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2655 kcal
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Fat: 115.04g | Prot: 89.36g | Carb: 329.36g.
Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Popsicle, M&M's. more...
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3241 kcal
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Activities & Exercise:
Sitting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 40 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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