joeyukon's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1187 kcal Fat: 29.54g | Prot: 71.36g | Carb: 164.12g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Baby Carrots, Cooked Celery (Fat Not Added in Cooking), Mature Onions, mountain dew 12oz. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Fat Free Milk, Fat Free Milk. more...
3176 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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