joeyukon's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1187 kcal Fat: 29.54g | Prot: 71.36g | Carb: 164.12g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Baby Carrots, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cooked Celery (Fat Not Added in Cooking), Mature Onions, mountain dew 12oz. Dinner: Natural Creamy Peanut Butter, Fat Free Milk, Wheat Bran Bread, Wheat Bran Bread, Fat Free Milk, Seedless Strawberry Jam. more...
3176 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

christianeheins recorded a Weigh In at 293.2 lb.
elsbieta recorded a Weigh In at 127.9 lb.
jmb3450 supported DCDesigner's Journal Entry.
snezica supported 4 Rose's Journal Entry.
HCB supported jcd's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
thecarb recorded a Journal Entry.
cwilson7873 recorded a Weigh In at 169.0 lb.