Weigh In record (no journal entry) for 15 August 2012
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1035 kcal
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Fat: 36.51g | Prot: 66.93g | Carb: 113.77g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Bananas (Large), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: 2% Reduced Fat Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured). more...
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4514 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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