Weigh In record (no journal entry) for 28 August 2018
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138.0 lb
Lost so far: 10.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1288 kcal
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Fat: 91.50g | Prot: 58.28g | Carb: 60.46g.
Lunch: Blackberries , Columbus Calabrese Salame, Trader Joe's Fully Cooked Pork Belly, Trader Joe's Mashed Cauliflower, Trader Joe's Just Coconut Chunks. Dinner: Kirkland Signature Organic Roasted Seaweed Snack, Cherry Tomatoes, Blackberries , Philadelphia Original Cream Cheese, Trader Joe's Wild Sockeye Smoked Salmon. Snacks/Other: Trader Joe's Just Coconut Chunks. more...
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gaining 9.3 lb a week
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