Weigh In record (no journal entry) for 27 August 2018
|
136.7 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
953 kcal
|
Fat: 67.37g | Prot: 47.58g | Carb: 31.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Roasted Seaweed Snack. Dinner: Unsalted Sweet Butter, Baking Powder, Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Just Coconut Chunks. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OceanSEE's weight history
|