Weigh In record (no journal entry) for 29 August 2018
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137.6 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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600 kcal
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Fat: 24.20g | Prot: 22.93g | Carb: 84.22g.
Breakfast: Brazil Nuts, 365 Greek Yogurt Plain, Apples, Bananas. Lunch: Mixed Salad Greens, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Tomatoes (Canned), Kidney Beans (Canned). Snacks/Other: Tea with Skimmed Milk. more...
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2156 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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losing 12.3 lb a week
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Eve Davidson's weight history
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