Jogarrow's Journal, 14 August 2012

140.2 lb Lost so far: 23.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 24.53g | Prot: 105.32g | Carb: 47.91g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Lamb Shoulder Chop, Lettuce Salad with Assorted Vegetables. Dinner: Corn, Steamed or Boiled Lobster, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla High Protein Shake, alcohol4wtloss, Grapes. more...

1761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...