ryansgold's Journal, 14 August 2012

Starting over, AGAIN! sigh
181.6 lb Lost so far: 0.6 lb.    Still to go: 56.6 lb.    Diet followed poorly.

Diet Calendar Entry for 14 August 2012:
1414 kcal Fat: 85.72g | Prot: 126.61g | Carb: 33.08g.   Breakfast: Super Scrambled Eggs, sugar free vanilla creamer. Lunch: Mexican Cabbage Soup. Dinner: pico d, sour cream, cucumber, butter, chicken, broccoli. Snacks/Other: Unsweetened Vanilla Almond Milk, Simply Naked Pita Chips, tomato, lettuce, CHICKEN SALAD, cottage cheese, Super Advanced Whey Isolate - Vanilla Creme. more...
gaining 4.7 lb a week

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