Weigh In record (no journal entry) for 19 July 2012
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164.0 lb
Lost so far: 18.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1591 kcal
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Fat: 109.79g | Prot: 122.68g | Carb: 26.85g.
Breakfast: cheddar, beef tenderloin, egg, Key Lime Whipped Coconut Cream. Lunch: grape tomato, provolone, italian sausage. Dinner: mustard, horseradish, mayo trader joe, tomato, garlic stuffed olives, ground beef patty. Snacks/Other: coconut milk beverage, Super Advanced Whey Isolate - Vanilla Creme, Total 2% Greek Yogurt, Macadamia Coconut Parfait, celery. more...
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losing 0.0 lb a week
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